This Quick Self Defense Tip shows one application of our X block, latch, take down progression. The face cork screw (Mason jar) take down. This take down is devastating on cement, grass and on mats full speed. Be careful practicing and build speed gradually not ever giving up structure.
In this Quick Self Defense Tip we introduce a few drills to begin practicing defending knife attacks. The check and hollow out drill. Check hollow out and latch drill progressing all the way into a basic take down. Knife stab attacks can be deadly but overcome with a little practice. [read more]