Quick Self Defense Tip #8 – Hand to Hand Self Defense

This Quick Self Defense Tip shows one application of our X block, latch, take down progression. The face cork screw (Mason jar) take down. This take down is devastating on cement, grass and on mats full speed. Be careful practicing and build speed gradually not ever giving up structure.

Quick Self Defense Tip #7 – Hand to Hand Self Defense

We add a step to our progression in Quick Self Defense Tip #7. The latch is an essential part of this basic hand to hand take down series of Quick Self Defense Tips.

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